Thorn's Summer Garden Fast Fresh Veggies Recipe

Looking for an easy Thorn's Summer Garden Fast Fresh Veggies recipe? Learn how to make Thorn's Summer Garden Fast Fresh Veggies using healthy ingredients.


Submitted by chicothorn

Makes 6 servings



A delightful vegetable medley, sure to please the appetite and the waistline.

Recipe Ingredients for Thorn's Summer Garden Fast Fresh Veggies

8 large fresh tomatoes
4 cups fresh okra
2 fresh zucchini
3 cups fresh eggplant
1 large onion
1/2 cup minced garlic
1/4 cup dry onion
1/3 cup sesame seeds
2 tbsp chicken bouillon
2 tbsp pepper
1 tbsp soy sauce
1 tbsp Italian Salad Dressing
4 tbsp marinade
12 oz. chicken breast
1/3 cup virgin olive oil

Recipe Directions for Thorn's Summer Garden Fast Fresh Veggies

  1. Chop all ingredients into large bowl.

  2. Heat olive oil in stainless steel pot.

  3. When hot add all vegies at once.

  4. Add chicken (1 can Kirkland Breastmeat) and seasoning.

  5. Stir fry til tender and slightly reduced.

Categories

Side Dish

Nutrition Facts
Serving Size 550.9g
Amount Per Serving
Calories
387
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
499mg
21%
Potassium
1349mg
39%
Total Carbohydrates
31.0g
10%
Dietary Fiber
9.4g
38%
Sugars
12.3g
Protein
25.2g
Vitamin A 49% Vitamin C 106%
Calcium 22% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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