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Thorn's Steamy Fish/Clam Vegetable Flax Soup [18 Oz] Recipe

Looking for an easy Thorn's Steamy Fish/Clam Vegetable Flax Soup [18 oz] recipe? Learn how to make Thorn's Steamy Fish/Clam Vegetable Flax Soup [18 oz] using healthy ingredients.


Submitted by chicothorn

Makes 2 3/5 servings



Thick and delicious good for what ails ya.

Recipe Ingredients for Thorn's Steamy Fish/Clam Vegetable Flax Soup [18 oz]

20 oz. chicken broth
3/4 cup chopped broccoli
202 grams fresh tilapia
1 tbsp pesto
4 oz. chopped clams
2 1/2 oz. clam juice
1/2 cup sliced carrots
1/2 cup sliced celery
1/2 cup chopped eggplant
1/2 cup chopped onion
2 tbsp dehydrated onion
2 tbsp chopped garlic
1 tsp dry oregano
1 tsp dry parsley
1 tsp dry rosemary
1 tsp dry thyme
1 tsp dry basil
1 tsp marjoram
1/4 cup chopped chicken
1 1/2 tbsp chicken bouillon
1 tbsp black pepper
1 tbsp sesame seeds
2 tbsp flax seed
2 tbsp mustard

Recipe Directions for Thorn's Steamy Fish/Clam Vegetable Flax Soup [18 oz]

  1. Combine all ingredients in a microwave bowl.

  2. Cover.

  3. Microwave on high 5 minutes.

  4. Stir.

  5. Microwave on high 4 minutes.

  6. Stir.

  7. Let sit 2 minutes.

  8. Eat.

Categories

Soup

Nutrition Facts
Serving Size 526.6g
Amount Per Serving
Calories
340
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
1136mg
47%
Potassium
816mg
23%
Total Carbohydrates
30.0g
10%
Dietary Fiber
8.0g
32%
Sugars
8.8g
Protein
30.4g
Vitamin A 84% Vitamin C 63%
Calcium 22% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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