Thorn's Steamy Chicken, Broccoli, Carrot & Celery [18 Oz.] Recipe

Looking for an easy Thorn's Steamy Chicken, Broccoli, Carrot & Celery [18 oz.] recipe? Learn how to make Thorn's Steamy Chicken, Broccoli, Carrot & Celery [18 oz.] using healthy ingredients.


Submitted by chicothorn

Makes 3 servings



Light chicken broth brimming with fresh-cut carrots, celerey, eggplant and broccoli.

Recipe Ingredients for Thorn's Steamy Chicken, Broccoli, Carrot & Celery [18 oz.]

28 oz. chicken broth
1 1/2 cup chopped broccoli
1 cup sliced carrots
1 cup sliced celery
3/4 cup chopped eggplant
3/4 cup chopped onion
2 tbsp dehydrated onion
2 tbsp chopped garlic
1 tsp dry oregano
1 tsp dry parsley
1 tsp dry rosemary
1 tsp dry thyme
1 tsp dry basil
1 tsp marjoram
3/4 cup chopped chicken
1 1/2 tbsp chicken bouillon
1 tbsp black pepper
1 tbsp sesame seeds

Recipe Directions for Thorn's Steamy Chicken, Broccoli, Carrot & Celery [18 oz.]

  1. Chop all ingredients into microwavable bowl.

  2. Add chicken broth and seasonings.

  3. Microwave on high for 4:20 minutes

  4. Stir.

  5. Microwave on high for another 4:20 minutes

  6. Enjoy.

Categories

Soup

Nutrition Facts
Serving Size 486.0g
Amount Per Serving
Calories
196
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
983mg
41%
Potassium
882mg
25%
Total Carbohydrates
20.2g
7%
Dietary Fiber
5.9g
24%
Sugars
7.1g
Protein
19.5g
Vitamin A 135% Vitamin C 86%
Calcium 15% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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