Thorn's Steamy Chicken, Broccoli, Carrot & Celery [16 Oz.] Recipe

Looking for an easy Thorn's Steamy Chicken, Broccoli, Carrot & Celery [16 oz.] recipe? Learn how to make Thorn's Steamy Chicken, Broccoli, Carrot & Celery [16 oz.] using healthy ingredients.


Submitted by chicothorn

Makes 3 servings



Chicken with fresh cut vegetables in a light broth.

Recipe Ingredients for Thorn's Steamy Chicken, Broccoli, Carrot & Celery [16 oz.]

28 oz. chicken broth
1 1/2 cup chopped broccoli
1 cup sliced carrots
1 cup sliced celery
1 cup chopped onion
2 tbsp dehydrated onion
2 tbsp chopped garlic
1 tsp dry oregano
1 tsp dry parsley
1 tsp dry rosemary
1 tsp dry thyme
1 tsp dry basil
1 tsp marjoram
3/4 cup chopped chicken
1 1/2 tbsp chicken bouillon
1 1/2 tsp black pepper

Recipe Directions for Thorn's Steamy Chicken, Broccoli, Carrot & Celery [16 oz.]

  1. Slice all vegetables into a microwavable bowl.

  2. Add cut-up chicken and remainder of ingredients.

  3. Microwave on high for 5 minutes.

  4. Stir.

  5. Microwave on high again for 3 minutes.

  6. Let stand for 2 minutes.

  7. Enjoy.

Categories

Soup

Nutrition Facts
Serving Size 471.0g
Amount Per Serving
Calories
175
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
982mg
41%
Potassium
821mg
23%
Total Carbohydrates
18.5g
6%
Dietary Fiber
4.8g
19%
Sugars
7.0g
Protein
18.7g
Vitamin A 134% Vitamin C 86%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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