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Thorn's Steamy Broccoli, Carrot and Celery [12 Oz.] Recipe

Looking for an easy Thorn's Steamy Broccoli, Carrot and Celery [12 oz.] recipe? Learn how to make Thorn's Steamy Broccoli, Carrot and Celery [12 oz.] using healthy ingredients.


Submitted by chicothorn

Makes 2 servings



Fresh cut vegetables in a light chicken broth.

Recipe Ingredients for Thorn's Steamy Broccoli, Carrot and Celery [12 oz.]

14 oz. chicken broth
1 cup chopped broccoli
3/4 cup sliced carrots
3/4 cup sliced celery
1 tbsp chicken bouillon
1 tsp black pepper
1 tsp dry oregano
1 tsp dry parsley
1 tsp dry rosemary
1 tsp dry thyme
1 tsp dry basil
1 tsp marjoram

Recipe Directions for Thorn's Steamy Broccoli, Carrot and Celery [12 oz.]

  1. Slice and/or chop all vegetables into a microwave bowl.

  2. Add seasonings.

  3. Microwave on high for 4:20 minutes

  4. Stir.

  5. Microwave on high for 4:20 minutes

  6. Allow to set for 2 minutes.

  7. Enjoy.

Categories

Side Dish

Nutrition Facts
Serving Size 333.2g
Amount Per Serving
Calories
81
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
754mg
31%
Potassium
605mg
17%
Total Carbohydrates
11.1g
4%
Dietary Fiber
4.2g
17%
Sugars
4.2g
Protein
6.3g
Vitamin A 151% Vitamin C 76%
Calcium 10% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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