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Thon D'Eau a La Moutarde Recipe

Looking for an easy Thon d'eau a la moutarde recipe? Learn how to make Thon d'eau a la moutarde using healthy ingredients.


Submitted by gooday2u2

Makes 2 servings



Canned Albacore Tuna in Water with a light mustard and olive oil mixture.

Recipe Ingredients for Thon d'eau a la moutarde

1 can albacore tuna in water
1 1/2 tsp dijon mustard
2 tsp extra virgin olive oil
1/2 tsp sesame oil
1 tsp red wine vinegar
2 tsp capers
1 bell pepper, diced
1/2 medium yellow onion, diced
6 small radishes, diced
1 tsp soy sauce
1/2 tsp dill
1 salt
1/4 tsp nutmeg
1/4 tsp curry powder

Recipe Directions for Thon d'eau a la moutarde

Chop vegetables. Drain tuna. Mix in all other ingredients. Serve solo as a salad or on crackers or bread.
Categories

First Course, Main Dish, Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 193.9g
Amount Per Serving
Calories
184
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
403mg
17%
Potassium
402mg
11%
Total Carbohydrates
7.4g
2%
Dietary Fiber
2.2g
9%
Sugars
4.0g
Protein
22.5g
Vitamin A 39% Vitamin C 132%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
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