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Thnic Gourmet Tandoori with Spinach Recipe

Looking for an easy Thnic Gourmet Tandoori With Spinach recipe? Learn how to make Thnic Gourmet Tandoori With Spinach using healthy ingredients.


Submitted by selmisha

Makes 1 serving



didn't have one in foods so I made my own.

Recipe Ingredients for Thnic Gourmet Tandoori With Spinach

1/4 cup chicken
1/4 cup rice
1/4 cup spinach

Recipe Directions for Thnic Gourmet Tandoori With Spinach

didn't have one in foods so I made my own.
Categories

Main Dish

Nutrition Facts
Serving Size 88.8g
Amount Per Serving
Calories
223
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
30mg
1%
Potassium
160mg
5%
Total Carbohydrates
37.2g
12%
Dietary Fiber
0.7g
3%
Protein
13.6g
Vitamin A 14% Vitamin C 3%
Calcium 2% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • No sugar
  • High in niacin
  • High in selenium
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