Thit Bo Xao Dau Beef Stir Fry - Vietnamese Recipe

Looking for an easy Thit Bo Xao Dau Beef Stir Fry - Vietnamese recipe? Learn how to make Thit Bo Xao Dau Beef Stir Fry - Vietnamese using healthy ingredients.


Submitted by gramma_onthefarm

Makes 4 servings



Very tasty - added ginger for a bit of zest. Serve over rice.

Recipe Ingredients for Thit Bo Xao Dau Beef Stir Fry - Vietnamese

1 clove garlic, minced
1/4 teaspoon ground black pepper
1 teaspoon cornstarch
1 teaspoon vegetable oil
6 oz. sirloin steak, thinly sliced
3 tablespoons vegetable oil
1/2 onion, thinly sliced
2 cups fresh green beans, washed and trimmed
1/4 cup chicken broth
1 teaspoon soy sauce
1 T fresh ginger

Recipe Directions for Thit Bo Xao Dau Beef Stir Fry - Vietnamese

  1. In a large mixing bowl, combine garlic, black pepper, cornstarch, and 1 teaspoon vegetable oil. Add beef, and mix well.

  2. In a large wok, heat 2 tablespoons oil over high heat for one minute. Add meat; cook and stir for about 2 minutes, or until beef begins to brown. Transfer beef to a large bowl, and set aside.

  3. Heat remaining 1 tablespoon oil in wok. Add onion; cook and stir until tender. Mix in green beans, and add broth. Cover, and reduce heat to medium. Simmer for 4 to 5 minutes, or until beans are tender crisp. Stir in soy sauce and beef. Cook, stirring constantly, for 1 or 2 minutes, or until heated through.

Categories

Main Dish, Vietnamese

Nutrition Facts
Serving Size 141.8g
Amount Per Serving
Calories
214
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
155mg
6%
Potassium
345mg
10%
Total Carbohydrates
7.3g
2%
Dietary Fiber
2.3g
9%
Sugars
1.5g
Protein
14.6g
Vitamin A 8% Vitamin C 17%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
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