Thirty Day Muffins Recipe

Looking for an easy Thirty Day Muffins recipe? Learn how to make Thirty Day Muffins using healthy ingredients.


Submitted by richiegirl

Makes 24 servings



This raw muffin mixture actually keeps in the fridge for 30 days so you can bakefresh muffins any time! It even gets better as it sits! Low fat, high fibre.

Recipe Ingredients for Thirty Day Muffins

2 eggs
225 g dark brown sugar
500 ml milk
1 tsp vanilla extract
120 ml sunflower oil
140 g dates, chopped
110 g raisins
370 g plain flour
1/2 tsp salt
110 g wheat or oat bran
3 tsp bicarbonate of soda

Recipe Directions for Thirty Day Muffins

  1. Whisk the eggs and sugar together, and pour in the milk and vanilla. Stir well.

  2. Add the sunflower oil, dates and raisins. Sieve the flour with the bicarbonate of soda and salt, and add to the mixture with the bran. Mix again and cover tightly until needed - this mixture will keep in the fridge for up to 30 days (during which time the bran will swell).

  3. Preheat the oven to 180C /375F / gas 4.

  4. Stir the mixture before using. Fill muffin cases in a muffin tin until three quarters full. Bake for 15-20 minutes, or until firm to the touch and golden. Cool on a wire rack before serving.

Categories

Breakfast

Nutrition Facts
Serving Size 70.6g
Amount Per Serving
Calories
195
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
227mg
9%
Potassium
156mg
4%
Total Carbohydrates
33.3g
11%
Dietary Fiber
1.6g
6%
Sugars
16.7g
Protein
3.6g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • Very high in sugar
  • Contains alcohol
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