Thinlandia'Sbbq Sauce Recipe

Looking for an easy Thinlandia'sBBQ sauce recipe? Learn how to make Thinlandia'sBBQ sauce using healthy ingredients.


Submitted by thinlandia

Makes 44 servings



Based on a recipe in BH & G magazine

Recipe Ingredients for Thinlandia'sBBQ sauce

4 1/2 T butter, salted
1/4 cup brown sugar, packed
8 oz water (actually, CF Diet DP)
10 tomatoes (14 oz ketchup, no added salt)
4 T corn syrup (only used to help with nutr. info.)
6 oz tomato paste, no added salt
1/2 cup vinegar (cidar)
2 T molasses
1/4 t garlic powder
2 t minced garlic (1 t Braggs, 3 t Also Salt)
4 t chili powder
0.14 t salt (don't add - to make up for 320 in chili powder)
3 t liquid smoke
1 yellow onion (1/2 to 2/3 of large one)
1 t salt
1/2 t pepper

Recipe Directions for Thinlandia'sBBQ sauce

  1. Melt butter in saucepan.

  2. Cook onions and garlic until clear.

  3. Add the rest of ingredients and cook down.

  4. Makes about 44 T; 14 oz ketchup bottle and 1 1/3 cups.

Categories

Side Dish, Barbecue

Nutrition Facts
Serving Size 48.0g
Amount Per Serving
Calories
32
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
77mg
3%
Potassium
131mg
4%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.6g
2%
Sugars
3.1g
Protein
0.5g
Vitamin A 8% Vitamin C 8%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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