Thin Soup Salad Recipe

Looking for an easy THin Soup Salad recipe? Learn how to make THin Soup Salad using healthy ingredients.


Submitted by rickorr

Makes 6 servings



THis is the THin SOup Famous Salad

Recipe Ingredients for THin Soup Salad

8 oz Spinach
1 Cucumber
3 Tomatoes, sliced
1/2 Red Bell Pepper, sliced
2 oz Alfalfa Sprouts
3 oz Spanish Olives
2 oz Feta Cheese, grated
1 Carrot, grated

Recipe Directions for THin Soup Salad

Add Spinach the layer the other ingredients on top - Tomatoes, Cukes, Bell Pepper, SProuts, Olives, Carrots, Feta
Categories

Salads

Nutrition Facts
Serving Size 202.6g
Amount Per Serving
Calories
73
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
274mg
11%
Potassium
498mg
14%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.9g
12%
Sugars
3.8g
Protein
3.9g
Vitamin A 115% Vitamin C 67%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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