Thin Low Carb Crepes Recipe

Looking for an easy thin low carb crepes recipe? Learn how to make thin low carb crepes using healthy ingredients.


Submitted by marymcgee1

Makes 6 servings



low carb crepes made with whey protein powder

Recipe Ingredients for thin low carb crepes

0.33 cup Ricotta, Whole Milk Cheese
0.5 container Cottage Cheese Lowfat 2% Milkfat
1 scoop 100% Whey Protein Powder
8 fl oz Original Almond Breeze Unsweetened
2 large egg Eggland's Best Egg
0.5 cup Better'n Eggs
1 tsp Vanilla Extract

Recipe Directions for thin low carb crepes

Mix wet ingredients well,, mix in dry to form batter. Heat on a non-stick pan unitl top side appears dry and ready to flip. Crepes should be a golden brown. Fill with blueberries or other favorite fruit or topping.
Categories

Breakfast, Brunch, Dessert

Nutrition Facts
Serving Size 105.1g
Amount Per Serving
Calories
97
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
148mg
6%
Potassium
128mg
4%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.2g
1%
Sugars
1.1g
Protein
10.9g
Vitamin A 8% Vitamin C 0%
Calcium 15% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • High in calcium
  • High in riboflavin
  • High in selenium
  • High in vitamin E
  •   Bad points
  • Very high in cholesterol
  • Contains alcohol
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