Thick Vegetable Broth Recipe

Looking for an easy Thick Vegetable Broth recipe? Learn how to make Thick Vegetable Broth using healthy ingredients.


Submitted by easton2t2

Makes 10 servings



A thick vegetable broth, any veg can be added really. oats can be taken out, although they are good for thickening and give some necessary carbs.

Recipe Ingredients for Thick Vegetable Broth

400 g pak choi
150 g oats
2 stock cubes
6 carrots
300 g sweetcorn
300 g peas
200 g brocoli
200 g cauliflower
1 onion
6 mushrooms

Recipe Directions for Thick Vegetable Broth

  1. Chop and prepare all veg to own taste.

  2. Half fill a large pan with cold water, and add all the veg except, the stock cubes, oats and Pak choi.

  3. Bring to the boil, and add salt, pepper, any spices and seasonings to taste, and contine to stir regularly till the water boils. Then add the two stock cubes and stir in thoroughly.

  4. Lower the temperature to a simmer, and add the oats, stirring thoroughly again. Once stirred in add the Pak Choi, and leave on a low simmer until the stew has thickened.

  5. very tasty and low in calories.

Categories

Herbs, Vegetables, Main Dish, Snacks, Soup, English, Irish, Boil, Simmer, Slow Cook, SteamStew, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 215.4g
Amount Per Serving
Calories
150
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
73mg
3%
Potassium
596mg
17%
Total Carbohydrates
28.7g
10%
Dietary Fiber
6.7g
27%
Sugars
6.4g
Protein
7.0g
Vitamin A 170% Vitamin C 96%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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