Thick Soup/Stew Recipe

Looking for an easy thick soup/stew recipe? Learn how to make thick soup/stew using healthy ingredients.


Submitted by tsarina

Makes 2 servings



filling, warming soup or stew, great with krisprolls

Recipe Ingredients for thick soup/stew

80 g frozen mixed vegetables
250 g potato
200 g chicken thigh
1/2 chicken stock cube
15 fl oz water

Recipe Directions for thick soup/stew

  1. add all ingredients to pot

  2. cook for a couple of hours

  3. add any extra seasoning to taste

Categories

Main Dish, Soup, Simmer, Slow Cook, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 489.5g
Amount Per Serving
Calories
325
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
111mg
5%
Potassium
721mg
21%
Total Carbohydrates
30.3g
10%
Dietary Fiber
4.0g
16%
Sugars
2.3g
Protein
32.2g
Vitamin A 35% Vitamin C 18%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
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