Thick and Hearty Chicken Enchilada Soup Recipe

Looking for an easy Thick and Hearty Chicken Enchilada Soup recipe? Learn how to make Thick and Hearty Chicken Enchilada Soup using healthy ingredients.


Submitted by lilygirl13

Makes 4 servings



Easy recipe for mild Chicken Enchilada Soup.

Recipe Ingredients for Thick and Hearty Chicken Enchilada Soup

400 g. Chicken, Breast, Meat Only
8 oz Onions
8 oz. Green Bell Peppers
2 cloves garlic
46 1/2 oz Natural Goodness Chicken Broth
28 oz Old El Paso Sauce Enchilada Mild
150 g Spinach
2 1/2 oz Restaurant Style Tortilla Strips White Corn
5 oz Black Beans
5 oz Corn, Sweet, Yellow
200 g Mild Salsa Fresh

Recipe Directions for Thick and Hearty Chicken Enchilada Soup

  1. Heat oven to 350.

  2. Spray breasts with cooking spray.

  3. Bake 25 min, set aside.

  4. Cut into cubes when cooled.

  5. Over medium heat cook onions, garlic and peppers in nonstick skillet until translucent.

  6. Add broth, enchilada sauce and tortilla strips.

  7. Cook until slightly reduced and tortilla strips are softened.

  8. Remove from heat.

  9. Blend mixture with hand blender until smooth.

  10. Return to stove.

  11. Add corn, black beans and chicken and heat through.

  12. Remove from heat.

  13. Add Salsa.

  14. Mix well and let sit 5 minutes to marry flavors.

  15. Garnish with your choice of cheese, avocado slices, sour cream, tortilla strips, cilantro, etc.

Categories

Soup

Nutrition Facts
Serving Size 919.0g
Amount Per Serving
Calories
484
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
2496mg
104%
Potassium
756mg
22%
Total Carbohydrates
47.0g
16%
Dietary Fiber
5.3g
21%
Sugars
12.7g
Protein
43.5g
Vitamin A 118% Vitamin C 173%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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