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Theresa's Summer Salad Recipe

Looking for an easy Theresa's Summer Salad recipe? Learn how to make Theresa's Summer Salad using healthy ingredients.


Submitted by tsalas2252

Makes 1 serving



Use any fresh vegetable or fruit available.

Recipe Ingredients for Theresa's Summer Salad

1 cup, pared, chopped Cucumber, Peeled
1 Medium Tomatoes
1 small (4" long) Pepper, Banana
1 medium (4-1/8" long) Onions, Spring Or Scallions
6 olives Olives Stuffed Manzanilla
1 oz Strawberries
1 stalk, small (5" long) Celery
1 serving Light Balsamic Vinaigrette Dressing

Recipe Directions for Theresa's Summer Salad

Cut up all vegetables, add dressing just before eating. Makes a great lunch item.
Categories

Salads

Nutrition Facts
Serving Size 357.0g
Amount Per Serving
Calories
126
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
543mg
23%
Potassium
351mg
10%
Total Carbohydrates
16.5g
6%
Dietary Fiber
3.6g
14%
Sugars
7.1g
Protein
1.8g
Vitamin A 9% Vitamin C 58%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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