Thepla Recipe

Looking for an easy Thepla recipe? Learn how to make Thepla using healthy ingredients.


Submitted by smitarao

Makes 10 servings



Made w/ fenugreek leaves or spinach, cooked in olive oil.

Recipe Ingredients for Thepla

1 cup white whole wheat flour
1 cup gram flour
1/2 cup spinach
1/4 cup olive oil

Recipe Directions for Thepla

Mix ingredients into soft dough. Roll into 4 inch circles and cook both sides on medium hot skillet. Use olive oil to cook.
Categories

Breads, Indian, Vegetarian

Nutrition Facts
Serving Size 28.1g
Amount Per Serving
Calories
124
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
130mg
4%
Total Carbohydrates
13.8g
5%
Dietary Fiber
2.2g
9%
Sugars
1.4g
Protein
3.7g
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
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