Thelma's Eggwhite Omelette Recipe

Looking for an easy Thelma's eggwhite omelette recipe? Learn how to make Thelma's eggwhite omelette using healthy ingredients.


Submitted by tcsamulon

Makes 1 serving



2 eggwhites with avocado and cheese

Recipe Ingredients for Thelma's eggwhite omelette

2 egg whites
1 tsp grated cheese
1 scallion
1 tsp butter
3/20 avocado

Recipe Directions for Thelma's eggwhite omelette

saute scallion, add rest of ingredients
Categories

Breakfast

Nutrition Facts
Serving Size 118.2g
Amount Per Serving
Calories
128
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
156mg
7%
Potassium
299mg
9%
Total Carbohydrates
4.2g
1%
Dietary Fiber
2.4g
10%
Sugars
1.0g
Protein
8.7g
Vitamin A 7% Vitamin C 10%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
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