Theateam Recipe Recipe

Looking for an easy TheAteam recipe recipe? Learn how to make TheAteam recipe using healthy ingredients.


Submitted by nessa79

Makes 1 serving



5 egg whites 1 egg 1 apple 2 teaspoons peanut butter 1 can tuna 2 tbsp [4121] 1 nectarine 4 oz Chicken breast 1 tbsp sesame oil 1/2 cup brown rice 1 serving (35.0 g) [101112] 1 Serving (175.0 g) [79948]

Recipe Ingredients for TheAteam recipe

5 egg whites
1 egg
1 apple
2 teaspoons peanut butter
1 can tuna
2 tbsp
1 nectarine
4 oz Chicken breast
1 tbsp sesame oil
1/2 cup brown rice
1 serving (35.0 g)
1 Serving (175.0 g)

Recipe Directions for TheAteam recipe

  1. 5 egg whites

  2. 1 egg

  3. 1 apple

  4. 2 teaspoons peanut butter

  5. 1 can tuna

  6. 2 tbsp Kraft Fat Free Italian Dressing

  7. 1 nectarine

  8. 4 oz Chicken breast

  9. 1 tbsp sesame oil

  10. 1/2 cup brown rice

  11. 1 serving South Beach Diet High Protein Cereal Bar

  12. 1 serving stir fry vegetables

Categories

Chicken, Eggs, Vegetables, Main Dish

Nutrition Facts
Serving Size 1142.7g
Amount Per Serving
Calories
1575
Calories from Fat
455
% Daily Value*
Total Fat
50.5g
78%
Saturated Fat
11.2g
56%
Trans Fat
0.0g
Cholesterol
339mg
113%
Sodium
1127mg
47%
Potassium
2006mg
57%
Total Carbohydrates
146.1g
49%
Dietary Fiber
14.5g
58%
Sugars
37.2g
Protein
129.7g
Vitamin A 35% Vitamin C 24%
Calcium 28% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
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