Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Theateam Meal Recipe

Looking for an easy TheATeam meal recipe? Learn how to make TheATeam meal using healthy ingredients.


Submitted by nessa79

Makes 1 serving



5 egg whites 1 egg 1 apple 2 teaspoons peanut butter 1 can tuna 2 tbsp Fat Free Italian Salad Dressing Kraft 1 nectarine 6 oz Chicken breast 1 tbsp sesame oil 1/2 cup brown rice 1 serving (35.0 g) High Protein Cereal Bar South Beach Diet 1 Serving Stir Fry Vegetables

Recipe Ingredients for TheATeam meal

5 egg whites
1 egg
1 apple
2 teaspoons peanut butter
1 can tuna
2 tbsp
1 nectarine
6 oz Chicken breast
1 tbsp sesame oil
1/2 cup brown rice
1 serving (35.0 g)
1 Serving (175.0 g)

Recipe Directions for TheATeam meal

  1. 5 egg whites

  2. 1 egg

  3. 1 apple

  4. 2 teaspoons peanut butter

  5. 1 can tuna

  6. 2 tbsp Fat Free Italian Salad Dressing Kraft

  7. 1 nectarine

  8. 6 oz Chicken breast

  9. 1 tbsp sesame oil

  10. 1/2 cup brown rice

  11. 1 serving (35.0 g) High Protein Cereal Bar South Beach Diet

  12. 1 Serving Stir Fry Vegetables

Categories

Chicken, Eggs, Vegetables, Main Dish

Nutrition Facts
Serving Size 1199.4g
Amount Per Serving
Calories
1668
Calories from Fat
473
% Daily Value*
Total Fat
52.6g
81%
Saturated Fat
11.8g
59%
Trans Fat
0.0g
Cholesterol
387mg
129%
Sodium
1169mg
49%
Potassium
2151mg
61%
Total Carbohydrates
146.1g
49%
Dietary Fiber
14.5g
58%
Sugars
37.2g
Protein
147.3g
Vitamin A 35% Vitamin C 24%
Calcium 28% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement