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Thatsa Mean Green Shake Recipe

Looking for an easy Thatsa Mean Green Shake recipe? Learn how to make Thatsa Mean Green Shake using healthy ingredients.


Submitted by heliport

Makes 6 servings



An attempt to bring some green into the smoothie brings this concoction to life. The kale is seen but not tasted.

Recipe Ingredients for Thatsa Mean Green Shake

8 oz 1% milk
3 oz vanilla yogurt
1 banana
1 pear
2 apples
1 cup kale

Recipe Directions for Thatsa Mean Green Shake

Place contents in a blender/juicer and blend.
Categories

Snacks, Vegetarian

Nutrition Facts
Serving Size 152.0g
Amount Per Serving
Calories
85
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
32mg
1%
Potassium
287mg
8%
Total Carbohydrates
18.4g
6%
Dietary Fiber
2.6g
10%
Sugars
12.4g
Protein
2.8g
Vitamin A 37% Vitamin C 30%
Calcium 9% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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