That's Italian! Dresssing or Dip Recipe

Looking for an easy That's Italian! Dresssing or Dip recipe? Learn how to make That's Italian! Dresssing or Dip using healthy ingredients.


Submitted by helenfried

Makes 16 servings



Delicious sove any salad, and also tastes great over Steamed broccoli, cabbage, or green beans. Try it in sandwiches instead of mayonnaise for a real taste treat! Don't miss trying this as a dip for a raw veggie plate.

Recipe Ingredients for That's Italian! Dresssing or Dip

2 cup Sunflower seeds
1/4 teaspoon Celery seed
3 teaspoons Onion powder
1 teaspoon Garlic powder
1/2 cup Lemon juice
1 teaspoon Salt

Recipe Directions for That's Italian! Dresssing or Dip

  1. Blend all ingredients

  2. After blending is complete, add 1 T Parsley and

  3. 2 teaspoons Basil

Categories

Nuts, Salads, American, Advance, Vegetarian

Nutrition Facts
Serving Size 14.4g
Amount Per Serving
Calories
38
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
148mg
6%
Potassium
53mg
2%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.6g
2%
Sugars
0.5g
Protein
1.3g
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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