That's Italian! Dip Recipe

Looking for an easy That's Italian! Dip recipe? Learn how to make That's Italian! Dip using healthy ingredients.


Submitted by helenfried

Makes 40 servings



This is a rich recipe, so make it as a special treat. It is delicious over any salad, and also tastes great over steamed broccoli, cabbage, or green beans. Try it in sandwiches instead of mayonnaise for a real taste treat! Don't miss trying this as a dip for a raw veggie plate.

Recipe Ingredients for That's Italian! Dip

1 cup Sunflower seeds, raw
1/4 teaspoon Celery seed
3 teaspoons Onion powder
1 teaspoon Garlic powder
1/2 cup Lemon juice
1 teaspoon Salt

Recipe Directions for That's Italian! Dip

  1. Blend until smooth and creamy.

  2. After blending is complete, add

  3. 1 Tablespoon Parsley

  4. 2 teaspoons Sweet Basil

Categories

Herbs, Salads, American, Advance, Sugar-Free

Nutrition Facts
Serving Size 4.6g
Amount Per Serving
Calories
8
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
58mg
2%
Potassium
14mg
0%
Total Carbohydrates
0.7g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
0.3g
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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