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Thanksgiving- Rosemary Mashed Potatoes and Yams Recipe

Looking for an easy THANKSGIVING- Rosemary Mashed Potatoes and Yams recipe? Learn how to make THANKSGIVING- Rosemary Mashed Potatoes and Yams using healthy ingredients.


Submitted by emilyd22222

Makes 2 servings



http://allrecipes.com/Recipe/Rosemary-Mashed-Potatoes-and-Yams/Detail.aspx

Recipe Ingredients for THANKSGIVING- Rosemary Mashed Potatoes and Yams

1 1/2 cloves garlic
1/2 teaspoon olive oil
135 g baking potatoes, peeled and cubed
135 g yams, peeled and cubed
10 g grated Parmesan cheese
1 1/2 tablespoon almond milk
2 teaspoons smart balance light
1/8 teaspoon dried rosemary
1 salt and pepper to taste

Recipe Directions for THANKSGIVING- Rosemary Mashed Potatoes and Yams

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8 inch square baking dish.

  2. Place garlic in small ovenproof bowl, and drizzle with olive oil. Roast for 30 minutes, or until very soft. Cool and peel the garlic, and reserve the oil.

  3. Boil potatoes and yams in a large pot of salted water until tender, about 20 minutes. Drain, reserving 1 cup liquid.

  4. Place potatoes and yams in a large bowl with milk, butter, rosemary, garlic, and reserved olive oil. Mash to desired consistency, adding reserved cooking liquid as needed. Mix in 1/4 cup cheese. Season with salt and pepper to taste. Transfer to the prepared baking dish. Sprinkle with remaining cheese.

  5. Bake until heated through and golden on top, about 45 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 159.4g
Amount Per Serving
Calories
193
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
126mg
5%
Potassium
839mg
24%
Total Carbohydrates
33.9g
11%
Dietary Fiber
4.2g
17%
Sugars
1.1g
Protein
4.8g
Vitamin A 6% Vitamin C 26%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in potassium
  • High in vitamin C
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