Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Thaly's Spinach & Mushrooms Soup Recipe

Looking for an easy Thaly's Spinach & Mushrooms Soup recipe? Learn how to make Thaly's Spinach & Mushrooms Soup using healthy ingredients.


Submitted by thaly

Makes 3 servings



Simply delicious! something you got to try!

Recipe Ingredients for Thaly's Spinach & Mushrooms Soup

2 cups chicken broth
2 large tomatoes
1 tbsp cumin
2 cloves garlic
1/4 cup onion, chooped
5 white mushrooms, diced
1 1/2 bunch spinach, chopped

Recipe Directions for Thaly's Spinach & Mushrooms Soup

  1. Boil the chicken broth

  2. Blend tomatoes, cumin and garlic and add it to the chicken broth

  3. Boil for 5 minutes then add the onion

  4. Boil for 3 minutes

  5. Add the mushrooms and spinach and boil until they are cook

  6. Serve inmediatly.. Enjoy!

Categories

Vegetables, Soup, Boil, Vegetarian

Nutrition Facts
Serving Size 494.9g
Amount Per Serving
Calories
108
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
655mg
27%
Potassium
1527mg
44%
Total Carbohydrates
15.0g
5%
Dietary Fiber
5.9g
24%
Sugars
5.3g
Protein
10.7g
Vitamin A 340% Vitamin C 109%
Calcium 21% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement