Thaly's Smoothie Recipe

Looking for an easy Thaly's Smoothie recipe? Learn how to make Thaly's Smoothie using healthy ingredients.


Submitted by thaly

Makes 1 serving



strawberry, banana, yoghurt, oatmeal

Recipe Ingredients for Thaly's Smoothie

2 large strawberries
1/2 large banana
1/2 cup yoghurt, low fat, plain
2 tbsp oatmeal, raw

Recipe Directions for Thaly's Smoothie

  1. Blend all the ingredients.

  2. Serve inmediately

Categories

Fruits, Breakfast, No Cook

Nutrition Facts
Serving Size 236.7g
Amount Per Serving
Calories
188
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
87mg
4%
Potassium
622mg
18%
Total Carbohydrates
33.8g
11%
Dietary Fiber
3.5g
14%
Sugars
18.8g
Protein
8.8g
Vitamin A 2% Vitamin C 47%
Calcium 24% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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