Thaly's Omelet Recipe

Looking for an easy Thaly's Omelet recipe? Learn how to make Thaly's Omelet using healthy ingredients.


Submitted by thaly

Makes 1 serving



eggs, onion, parmesan, spinach, tomatoes, cilantro

Recipe Ingredients for Thaly's Omelet

1 egg, whole
1 egg, white
2 tbsp onion, chopped
1/3 cup tomato, chopped
1 tbsp parmesan cheese
1 pinch salt
1 tsp black pepper
1 tbsp cilantro, chopped
1 cup spinach

Recipe Directions for Thaly's Omelet

Mix all the ingredients and cook low heat
Categories

Eggs, Breakfast, Quick

Nutrition Facts
Serving Size 196.2g
Amount Per Serving
Calories
177
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
377mg
126%
Sodium
383mg
16%
Potassium
470mg
13%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.2g
9%
Sugars
3.0g
Protein
14.8g
Vitamin A 75% Vitamin C 28%
Calcium 15% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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