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Thai It You'Ll Like It Chicken Recipe

Looking for an easy Thai it You'll Like it Chicken recipe? Learn how to make Thai it You'll Like it Chicken using healthy ingredients.


Submitted by tefibi

Makes 4 servings



Variation of Rachael Ray's recipe from 30-Minute Meals

Recipe Ingredients for Thai it You'll Like it Chicken

2 tbsp olive oil
1 lb boneless, skinless chicken breast, cut into strips
182 grams asparagus stir fry (2 cups)
4 cloves garlic, minced
1 1/2 habanero peppers, seeded and minced
4 tbsp hoisin sauce
2 tbsp soy sauce
1 tsp sugar
1/4 cup water
1 tbsp dry basil leaves
1 cup uncooked brown rice

Recipe Directions for Thai it You'll Like it Chicken

In a wok or large nonstick skillet, heat oil over high heat till hot. Stir-fry chicken for 4 minutes. Add bell peppers, garlic, and serrano. Cook for 2 or 3 minutes. Add hoisin, soy sauce, sugar, and water. Throw in basil and toss until it wilts. Dump out onto a bed of brown rice. Garnish with any extra basil leaves.
Categories

Main Dish

Nutrition Facts
Serving Size 273.6g
Amount Per Serving
Calories
486
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
808mg
34%
Potassium
618mg
18%
Total Carbohydrates
49.4g
16%
Dietary Fiber
3.5g
14%
Sugars
7.5g
Protein
41.3g
Vitamin A 14% Vitamin C 57%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
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