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About.Com Thai Yellow Curry Chicken Recipe

Looking for an easy about.com Thai Yellow Curry Chicken recipe? Learn how to make about.com Thai Yellow Curry Chicken using healthy ingredients.


Submitted by hju536817143

Makes 5 servings



http://thaifood.about.com/od/quickeasythairecipes/ss/Thaiyellowcurry.htm

Recipe Ingredients for about.com Thai Yellow Curry Chicken

1 red chilies (or substitute green), depending on desired spiciness, OR 1/2 to 1 tsp. cayenne pepper
2 or 1 small cooking onion tbsp+chopped shallots
1 tbsp ginger
9 g garlic
1 tsp. ground coriander
1 tsp. ground cumin
1/2 tsp. whole cumin seed
3 serving substitute cinnamon
3 tbsp. fish sauce (available at Asian/Chinese food stores)
3/4 tsp. turmeric
1 tbsp. brown sugar
1 cup coconut milk
1 tbsp. fresh lime juice
1 tbsp. ketchup OR 1 Tbsp. tomato paste + 1 tsp. sugar
5 thighs, chicken
1 tbsp lemongrass
2 potatoes, chopped into wedges or small chunks
1 green and/or red bell pepper, de-seeded and sliced
1 cup cherry tomatoes
10 leaves basil

Recipe Directions for about.com Thai Yellow Curry Chicken

http://thaifood.about.com/od/quickeasythairecipes/ss/Thaiyellowcurry.htm
Categories

Chicken, Thai

Nutrition Facts
Serving Size 233.0g
Amount Per Serving
Calories
303
Calories from Fat
158
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
11.8g
59%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
957mg
40%
Potassium
639mg
18%
Total Carbohydrates
21.6g
7%
Dietary Fiber
3.1g
12%
Sugars
6.4g
Protein
17.0g
Vitamin A 37% Vitamin C 97%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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