Thai Veggie Soup Recipe

Looking for an easy thai veggie soup recipe? Learn how to make thai veggie soup using healthy ingredients.


Submitted by tania110

Makes 15 servings



hi fibre with protein, very nutritious, delicious and filling. very low cal.

Recipe Ingredients for thai veggie soup

1200 grams Squash, Summer, Zucchini, Includes Skin
600 grams Cauliflower
600 grams Celery
1600 grams Diced Tomatoes
500 grams Eggplant
600 grams Peppers, Sweet, Red
400 grams Lentils, Mature Seeds
300 grams Cooking Sauce

Recipe Directions for thai veggie soup

put in large pot and cook 30-60 minutes
Categories

Vegetarian

Nutrition Facts
Serving Size 386.7g
Amount Per Serving
Calories
120
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
400mg
17%
Potassium
694mg
20%
Total Carbohydrates
23.1g
8%
Dietary Fiber
8.6g
34%
Sugars
10.8g
Protein
6.5g
Vitamin A 41% Vitamin C 156%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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