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Thai Vegetable Soup Recipe

Looking for an easy Thai vegetable soup recipe? Learn how to make Thai vegetable soup using healthy ingredients.


Submitted by thinst

Makes 12 servings



"A delicious sweet and spicy soup perfect on a cold winter night. Best served with a loaf of crusty bread."

Recipe Ingredients for Thai vegetable soup

1 cup uncooked brown rice
2 cups water
3 tablespoons olive oil
1 sweet onion, chopped
4 cloves garlic, minced
1/4 cup chopped fresh ginger root
1 cup chopped carrots
4 cups chopped broccoli
1 red bell pepper, diced
14 ounce light coconut milk
6 cups vegetable broth
1 cup white wine
3 tablespoons fish sauce
2 tablespoons soy sauce
3 chili peppers
2 tablespoons chopped fresh lemon grass
1 tablespoon minced garlic
1 teaspoon saffron
3/4 cup plain yogurt
1 fresh cilantro, for garnish

Recipe Directions for Thai vegetable soup

  1. Bring the rice and water to a boil in a pot. Cover, reduce heat to low, and simmer 45 minutes.

  2. Heat the olive oil in a large pot over medium heat, and cook the onion, garlic, ginger, and carrots 5 minutes, until tender. Mix in broccoli, red bell pepper, coconut milk, broth, wine, fish sauce, soy sauce, Thai chile peppers, lemon grass, garlic sauce, and saffron. Simmer 25 minutes.

  3. Pour soup in batches into a blender or food processor, and blend until smooth and creamy. Return to the pot, and mix in yogurt and cooked rice. Top with cilantro to serve.

Categories

Vegetables, Side Dish, Thai

Nutrition Facts
Serving Size 316.2g
Amount Per Serving
Calories
237
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
915mg
38%
Potassium
488mg
14%
Total Carbohydrates
21.8g
7%
Dietary Fiber
2.7g
11%
Sugars
4.7g
Protein
6.8g
Vitamin A 41% Vitamin C 70%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Contains alcohol
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