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Thai Tuna Burgers Recipe

Looking for an easy Thai Tuna Burgers recipe? Learn how to make Thai Tuna Burgers using healthy ingredients.


Submitted by allydan

Makes 6 servings



Tuna burgers with a hint of asian flavor. From allrecipes.com

Recipe Ingredients for Thai Tuna Burgers

21 ounces tuna
1/2 cup dry bread crumbs
1/4 cup green onions, diced
1/4 cup carrot, grated
1 tbsp ginger, minced
1 tbsp cilantro, chopped
1 tsp sesame oil
1 tbsp ketchup
1 tbsp soy sauce
1/2 tsp cumin
1/4 tsp salt
1/4 tsp black pepper
1 egg, beaten

Recipe Directions for Thai Tuna Burgers

  1. In a bowl, thoroughly mix all ingredients.

  2. Cover and refrigerate for 30 minutes.

  3. Preheat over broiler.

  4. Form tuna mixture into 6 patties and place in broiler pan on top oven rack.

  5. Cook uncovered for 4 minutes per side or until easily flaked with a fork.

Categories

Main Dish

Nutrition Facts
Serving Size 131.8g
Amount Per Serving
Calories
179
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
407mg
17%
Potassium
320mg
9%
Total Carbohydrates
8.8g
3%
Dietary Fiber
0.8g
3%
Sugars
1.5g
Protein
27.8g
Vitamin A 14% Vitamin C 3%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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