Thai Tofu with Zucchini, Red Bell Pepper, and Lime Recipe

Looking for an easy Thai Tofu with Zucchini, Red Bell Pepper, and Lime recipe? Learn how to make Thai Tofu with Zucchini, Red Bell Pepper, and Lime using healthy ingredients.


Submitted by wolfpackgrrr

Makes 4 servings



Thai Tofu with Zucchini, Red Bell Pepper, and Lime

Recipe Ingredients for Thai Tofu with Zucchini, Red Bell Pepper, and Lime

1 tablespoon sesame oil
12 ounce extra-firm tofu, drained, patted dry, cut into 1/2-inch cubes
1 pound zucchini, cut into 1/2-inch cubes
1 large red bell pepper, diced
1 tablespoon minced ginger
1 1/3 cups canned unsweetened coconut milk
3 tablespoons (or more) fresh lime juice
1 1/2 tablespoons soy sauce
3/4 teaspoon Thai red curry paste
1/2 cup sliced fresh basil, divided

Recipe Directions for Thai Tofu with Zucchini, Red Bell Pepper, and Lime

  1. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat.

  2. Add tofu; sauté until golden, about 4 minutes. Transfer tofu to bowl. Add 1/3 cup coconut milk, then zucchini and bell pepper to skillet; sauté until beginning to soften, about 4 minutes. Return tofu to skillet. Add ginger; stir 30 seconds.

  3. Add coconut milk, 3 tablespoons lime juice, soy sauce, and curry paste; stir to dissolve curry paste. Simmer until sauce thickens, about 6 minutes.

  4. Season with salt and more lime juice, if desired. Stir in half of basil. Sprinkle with remaining basil; serve.

Categories

Vegetables, Main Dish, Thai, Hanukkah, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 346.1g
Amount Per Serving
Calories
338
Calories from Fat
253
% Daily Value*
Total Fat
28.1g
43%
Saturated Fat
18.0g
90%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
419mg
17%
Potassium
760mg
22%
Total Carbohydrates
15.1g
5%
Dietary Fiber
4.5g
18%
Sugars
7.1g
Protein
12.7g
Vitamin A 34% Vitamin C 131%
Calcium 19% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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