Thai Tofu Curry Recipe

Looking for an easy Thai Tofu Curry recipe? Learn how to make Thai Tofu Curry using healthy ingredients.


Submitted by garyio

Makes 6 servings



Thai Tofu Curry, Serve with baked Tofu (not listed in ingredients)

Recipe Ingredients for Thai Tofu Curry

10 green onions
14 ounce light coconut milk
1 tbs corn starch
1/4 cup soy sauce, divided
1 teaspoon no calorie splenda
1 1/2 teaspoons curry powder
1 teaspoon minced fresh ginger
2 teaspoons chili paste
4 plum tomatoes, chopped
1 yellow bell pepper, thinly sliced
8 oz mushrooms, chopped
1/2 cup fresh basil, chopped
4 cups bok choy, chopped
1 salt to taste

Recipe Directions for Thai Tofu Curry

  1. 1. Slice Tofu and dust with curry powder and bake in oven at 450 f for 20 minutes.

  2. 2. In small bowl, mix coconut milk with corn starch.

  3. 2. In a large heavy skillet over medium heat, add coconut milk mixture, 3 tablespoons soy sauce, splenda, curry powder, ginger, and chile paste. Bring to a boil.

  4. 3. Stir tomatoes, yellow pepper, mushrooms, and finely chopped green onions into the skillet. Cover, and cook 5 minutes, stirring occasionally. Mix in basil and bok choy. Season with salt and remaining soy sauce. Continue cooking 5 minutes, or until vegetables are tender but crisp. Serve in large soup bowls.

  5. 4. cut baked tofu into small squares. Add to top of bowls.

Categories

Main Dish

Nutrition Facts
Serving Size 294.4g
Amount Per Serving
Calories
118
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
702mg
29%
Potassium
557mg
16%
Total Carbohydrates
13.9g
5%
Dietary Fiber
3.2g
13%
Sugars
7.4g
Protein
4.6g
Vitamin A 75% Vitamin C 119%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • High in sugar
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