Thai-Style Steamed Fish Recipe

Looking for an easy Thai-Style Steamed Fish recipe? Learn how to make Thai-Style Steamed Fish using healthy ingredients.


Submitted by skiscribe

Makes 1 serving



Serve with Thai jasmine rice for a flavour-packed low-fat meal

Recipe Ingredients for Thai-Style Steamed Fish

140 g trout
10 g ginger
10 g garlic
10 g red chilli
150 g pak choi
75 g rice

Recipe Directions for Thai-Style Steamed Fish

See http://www.bbcgoodfood.com/recipes/1031/thaistyle-steamed-fish
Categories

Main Dish

Nutrition Facts
Serving Size 395.0g
Amount Per Serving
Calories
615
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
200mg
8%
Potassium
1287mg
37%
Total Carbohydrates
74.6g
25%
Dietary Fiber
4.1g
16%
Sugars
2.3g
Protein
46.7g
Vitamin A 136% Vitamin C 120%
Calcium 29% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • Very high in manganese
  • High in niacin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B12
  • High in vitamin C
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