Thai Style Steak Salad Recipe

Looking for an easy Thai Style Steak Salad recipe? Learn how to make Thai Style Steak Salad using healthy ingredients.


Submitted by mary131313

Makes 6 servings



Sara Moulton Week Night Meals. She has it as 4 services and I made it 6 for small portions size

Recipe Ingredients for Thai Style Steak Salad

1/2 cup freshly squeezed lime juice
1/3 cup finely shredded fresh mint
1 tablespoon jalapeno
2 tablespoons soy sauce
3 teaspoons sugar
1 tablespoon fish sauce
1 garlic clove, minced
1 pound sirloin steak
1 salt and pepper
1 tablespoon vegetable oil
2 heads Boston lettuce, rinsed and spun dry
2 large carrots, shredded (preferably in a food processor)
1 large red bell pepper, cut into strips
1/4 pound sugar snap peas, blanched in boiling salted water for 30 seconds and drained

Recipe Directions for Thai Style Steak Salad

  1. Whisk together the lime juice, mint, jalapeños, soy sauce, sugar, fish sauce, and garlic until the sugar is dissolved. Let stand while you prepare the rest of the ingredients.

  2. Season the steak on both sides with salt and freshly ground pepper. Heat the oil in a medium skillet over high heat until hot; reduce the heat to medium-high and add the steak. Sauté it to your desired doneness, 4 to 5 minutes a side for medium-rare. Transfer the steak to a plate and let it rest for 5 minutes, then cut it across the grain into very thin slices (the thinner the better.) Add any juices from the steak plate to the sauce.

  3. Arrange the lettuce, carrots, red pepper, and sugar snap peas on each of 4 plates. Divide the steak among the plates and spoon some of the sauce over each portion. Each person should use the lettuce as a wrapper and fill it with some of the meat and accompaniments.

Categories

Main Dish

Nutrition Facts
Serving Size 293.6g
Amount Per Serving
Calories
223
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
613mg
26%
Potassium
701mg
20%
Total Carbohydrates
13.6g
5%
Dietary Fiber
3.5g
14%
Sugars
7.9g
Protein
25.7g
Vitamin A 117% Vitamin C 97%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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