Thai-Style Halibut with Coconut-Curry Broth Recipe

Looking for an easy Thai-Style Halibut with Coconut-curry Broth recipe? Learn how to make Thai-Style Halibut with Coconut-curry Broth using healthy ingredients.


Submitted by dawns_weightloss_program

Makes 4 servings



From Ellie Krieger on Food Network

Recipe Ingredients for Thai-Style Halibut with Coconut-curry Broth

2 teaspoons vegetable oil
3/4 cup shallots
2 teaspoons curry powder
2 cups low-sodium chicken broth
1/2 cup light coconut milk
1/2 teaspoon salt, plus 1/4 teaspoon, plus more for seasoning
24 ounce halibut fillet, skin removed
1/2 cup cilantro
2 scallions, green part only, thinly sliced
2 tablespoons fresh lime juice
1 Freshly ground black pepper

Recipe Directions for Thai-Style Halibut with Coconut-curry Broth

  1. In a large saute pan, heat the oil over moderate heat. Add the shallots and cook, stirring occasionally, until beginning to brown, 3 to 5 minutes. Add the curry paste and cook, stirring, until fragrant, about 30 seconds. Add the chicken broth, coconut milk, 1/2 teaspoon salt and simmer until reduced to 2 cups, about 5 minutes.

  2. Season the halibut with 1/4 teaspoon salt. Arrange the fish in the pan and gently shake the pan so the fish is coated with the sauce. Cover and cook until the fish flakes easily with a fork, about 7 minutes.

  3. Arrange a pile of steamed spinach in the bottom of 4 soup plates. Top with the fish fillets. Stir the cilantro, scallions, and lime juice into the sauce and season, to taste, with salt and pepper. Ladle the sauce over the fish and serve with rice

Categories

Main Dish

Nutrition Facts
Serving Size 371.4g
Amount Per Serving
Calories
364
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
454mg
19%
Potassium
1215mg
35%
Total Carbohydrates
9.1g
3%
Dietary Fiber
1.3g
5%
Sugars
1.4g
Protein
48.2g
Vitamin A 18% Vitamin C 13%
Calcium 13% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
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