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Thai Style Cereal Recipe

Looking for an easy Thai Style Cereal recipe? Learn how to make Thai Style Cereal using healthy ingredients.


Submitted by izjohnston

Makes 3 servings



light, refreshing. Use with any combination of fruit, fresh or canned

Recipe Ingredients for Thai Style Cereal

15 oz pineapple
3/4 cup yogurt
3/4 c milk
2 1/4 c Cheerios

Recipe Directions for Thai Style Cereal

layerin teh bowl bottom to top: cereal, yogurt, fruit, milk
Categories

Breakfast

Nutrition Facts
Serving Size 286.5g
Amount Per Serving
Calories
222
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
227mg
9%
Potassium
539mg
15%
Total Carbohydrates
42.2g
14%
Dietary Fiber
4.2g
17%
Sugars
22.1g
Protein
8.2g
Vitamin A 12% Vitamin C 121%
Calcium 28% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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