Thai Roasted Vegetables Recipe

Looking for an easy Thai Roasted Vegetables recipe? Learn how to make Thai Roasted Vegetables using healthy ingredients.


Submitted by fuzzys

Makes 8 servings



Mixed veggies in a thai peanut sauce. Low fat, low cal.

Recipe Ingredients for Thai Roasted Vegetables

1 cooking spray
4 zucchinis, cubed
2 potatoes, cubed
1 large onion, diced
1 large green pepper, chopped
2 cups mushrooms, sliced
1 cup carrots, baby
3 medium tomatoes, diced
1 cooking spray
1/4 cup curry
1/4 tsp cayenne
1 cup coconut, shredded
2 cups water, hot
4 tbs soy sauce, low sodium
1/3 cup peanut butter, Jif low fat chunky

Recipe Directions for Thai Roasted Vegetables

  1. Preheat oven to 450 F. Spray a large casserole or baking dish with non-fat cooking spray. Dice/chop all veggies except tomatoes and put into dish. Top with salt and pepper as desired. Bake, uncovered for 30 minutes. After 30 minutes, stir in tomatoes and return to oven for another 30 minutes.

  2. Meanwhile, make coconut milk (you can use the canned version, but making your own is lower fat/calories) by putting one cup of shredded coconut and 2 cups of hot water into a blender. Blend for about 15 seconds, pulsing once or twice. Allow to rest for a few minutes, then strain into a bowl or measuring cup. Spray a medium saucepan with non-fat cooking spray and put over medium heat. When hot, add curry and cayenne, then add coconut milk, soy sauce, and peanut butter. Stir until blended. Bring to a simmer and reduce heat to low.

  3. Check on vegetables and if they are tender you can broil them for 5-10 minutes if you like them to be browned. Then pour the peanut mixture over, stir and serve. Top with cilantro if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 359.1g
Amount Per Serving
Calories
196
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
533mg
22%
Potassium
916mg
26%
Total Carbohydrates
24.0g
8%
Dietary Fiber
6.7g
27%
Sugars
7.5g
Protein
7.4g
Vitamin A 60% Vitamin C 88%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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