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Thai Red Curry Recipe

Looking for an easy thai red curry recipe? Learn how to make thai red curry using healthy ingredients.


Submitted by erinhohman

Makes 4 servings



this recipe can be served with white rice or noodles, not accounted for in the nutrition facts

Recipe Ingredients for thai red curry

2 tablespoons olive oil
1 onion
1 tablespoon Thai red curry paste
2 cloves garlic
1 cup coconut milk
1 cup chicken stock
1 tablespoon brown sugar
1/2 teaspoon salt
1 zucchini
1 red pepper
12 oz (360g) skinless chicken breast
2 tablespoons cornstarch
2 tablespoons water
2 tablespoons lemon juice
4 leaves basil leaves

Recipe Directions for thai red curry

  1. HEAT the oil in a large saucepan over a medium heat and cook the onion for 5 minutes, stirring occasionally. ADD the curry paste and garlic and cook, stirring, for a minute. ADD the coconut milk, stock, fish sauce, sugar and salt, then bring to the boil. ADD the red pepper and zucchini, cover with a lid, then reduce the heat to medium and simmer for 12 minutes. WHILE the curry simmers, cook the rice. ADD the chicken to the curry and simmer, covered, for a further 8 minutes. ADD the cornstarch paste and stir continuously until the curry thickens, then stir in the lemon juice and basil. SERVE on a bed of rice.

  2. http://www.mediterrasian.com/delicious_recipes_thai_curry_pf.htm

Categories

Chicken

Nutrition Facts
Serving Size 350.8g
Amount Per Serving
Calories
433
Calories from Fat
260
% Daily Value*
Total Fat
28.9g
44%
Saturated Fat
15.8g
79%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
768mg
32%
Potassium
627mg
18%
Total Carbohydrates
17.4g
6%
Dietary Fiber
3.1g
12%
Sugars
7.8g
Protein
27.6g
Vitamin A 25% Vitamin C 91%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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