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Thai Red Curry and Pork Stir Fry Recipe

Looking for an easy Thai Red Curry and Pork Stir Fry recipe? Learn how to make Thai Red Curry and Pork Stir Fry using healthy ingredients.


Submitted by denarodgers

Makes 4 servings



Fresh veg with pork tenderloin in a red curry sauce

Recipe Ingredients for Thai Red Curry and Pork Stir Fry

6 oz Pork, Fresh, Loin, Tenderloin
0.75 cup, sliced Onions
0.5 cup, pieces or slices Mushrooms
1 cup, diced Celery
1 cup, chopped Carrots
1 cup, chopped Broccoli
0.5 cup, chopped Peas, Edible-podded (sugar snap peas)
4 fl oz Organic Low Sodium Chicken Broth
0.5 cup Thai Red Curry Sauce
1 tbsp Oil Olive Light in Flavour

Recipe Directions for Thai Red Curry and Pork Stir Fry

A non stick skillet works best. Cut veg into chunks. Sear pork in pan until brown on all sides. Remove from pan and stir fry veg until they are almost to your liking. Then return pork to pan, broth, and sauce. Cook until heated through. Serve over brown rice or whole wheat spagetti. Note: This recipe also works well with chiecken or beef.
Categories

Pork

Nutrition Facts
Serving Size 241.8g
Amount Per Serving
Calories
144
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
203mg
8%
Potassium
513mg
15%
Total Carbohydrates
9.6g
3%
Dietary Fiber
2.8g
11%
Sugars
4.4g
Protein
13.3g
Vitamin A 115% Vitamin C 53%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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