Thai Pumpkin Carrot Soup Recipe

Looking for an easy Thai Pumpkin Carrot Soup recipe? Learn how to make Thai Pumpkin Carrot Soup using healthy ingredients.


Submitted by amvaudin

Makes 7 servings



Smooth pumpkin carrot curry with coconut milk and cilantro.

Recipe Ingredients for Thai Pumpkin Carrot Soup

2 cups carrots, peeled and diced
3 1/2 cups pumpkin puree
1 cup light coconut milk
3 cups stock
1 tbsp. curry paste
2 cloves garlic
1 tbsp. fresh ginger
1/2 tsp. salt
1/2 tsp. pepper
1/4 tsp. cumin
2 tbsp. unsweetened coconut
1/4 cup cilantro

Recipe Directions for Thai Pumpkin Carrot Soup

  1. In a large pot, sweat carrots and pumpkin on medium heat for 10 minutes (**if using canned pumpkin, just sweat the carrots and reserve pumpkin puree for later)

  2. Add garlic, Thai curry, salt, pepper, cumin and ginger. Stir and cook for 2 minutes. Add chicken stock, canned pumpkin (if using), coconut milk and coconut (if using).

  3. Cook on medium heat, stirring occasionally, for 35 minutes or until carrots are cooked.

  4. If you prefer a perfectly smooth soup, puree with an immersion blender or in small batches in a blender.

  5. Taste, and season with more salt and pepper, if necessary.

  6. Serve, garnished with a dollop of yogurt and chopped cilantro.

Categories

Vegetables, First Course, Main Dish, Soup, Thai

Nutrition Facts
Serving Size 300.7g
Amount Per Serving
Calories
162
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
7.9g
39%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
528mg
22%
Potassium
475mg
14%
Total Carbohydrates
17.0g
6%
Dietary Fiber
5.5g
22%
Sugars
7.1g
Protein
3.0g
Vitamin A 487% Vitamin C 14%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
  • High in sodium
  • High in sugar
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