Thai Pork & Papaya On Couscous Recipe

Looking for an easy Thai Pork & Papaya on Couscous recipe? Learn how to make Thai Pork & Papaya on Couscous using healthy ingredients.


Submitted by alexabby

Makes 4 servings



Page 72 clean eating, July 2011 Issue

Recipe Ingredients for Thai Pork & Papaya on Couscous

1 tsp extra virgin olive oil
2 tsp low-sodium soya sauce
1/2 tsp ground ginger
3 cloves garlic, minced
418 grams pork tenderloin
1 juice 1 lime
1/4 cup minced cilantro
454 grams papaya
7 3/5 oz whole-wheat coucous

Recipe Directions for Thai Pork & Papaya on Couscous

Log CousCous separately (favourites)
Categories

Main Dish

Nutrition Facts
Serving Size 441.7g
Amount Per Serving
Calories
208
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
64mg
3%
Potassium
749mg
21%
Total Carbohydrates
12.1g
4%
Dietary Fiber
2.2g
9%
Sugars
6.7g
Protein
28.2g
Vitamin A 26% Vitamin C 119%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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