Thai Pineapple Fried Rice Recipe

Looking for an easy Thai Pineapple Fried Rice recipe? Learn how to make Thai Pineapple Fried Rice using healthy ingredients.


Submitted by swtdreaming18

Makes 4 servings



Add 1 lb shrimp or chicken http://www.skinnytaste.com/2011/07/pineapple-shrimp-fried-rice.html

Recipe Ingredients for Thai Pineapple Fried Rice

4 cups Rice, Brown, Medium-grain, Cooked
1 tsp sesame oil
1 1/2 cups pineapple
5 large scallions
1/2 cup peas
1 egg
4 cloves garlic
1 Peppers, Jalapeno
2 tsp soy sauce
2 tsp fish sauce
1 cup cilantro

Recipe Directions for Thai Pineapple Fried Rice

  1. Cook brown rice according to package directions and set aside to cool.

  2. Cut a pineapple in half and hollow out both halves to make two bowls.

  3. Cut a piece off the bottom of the pineapple halves to create a flat base. Cut the pineapple into small pieces and set aside.

  4. Heat a nonstick wok on high heat; when hot add oil. Add shrimp and cook a few minutes until almost cooked though. Set shrimp aside.

  5. Add the scallions, chili and garlic to the wok.

  6. Saute about a minute, then add the rice and pineapple and stir a few times. Add soy sauce and fish sauce, stir to mix all the ingredients and cook another 30 seconds.

  7. Place in hollowed out pineapple cut in half lengthwise. Garnish with cilantro.

Categories

Seafood, Main Dish, Thai, Stir Fry

Nutrition Facts
Serving Size 330.8g
Amount Per Serving
Calories
307
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
407mg
17%
Potassium
417mg
12%
Total Carbohydrates
60.1g
20%
Dietary Fiber
6.3g
25%
Sugars
7.9g
Protein
8.4g
Vitamin A 17% Vitamin C 74%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in manganese
  • Very high in vitamin C
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