Thai Peanut Sauce Recipe

Looking for an easy Thai Peanut Sauce recipe? Learn how to make Thai Peanut Sauce using healthy ingredients.


Submitted by gyampo

Makes 18 servings



Thai peanut sauce from Thai Roasted Vegetables (Vegan) recipe. 2 Tbsp = 1 Serving

Recipe Ingredients for Thai Peanut Sauce

1 cooking spray
1/4 cup curry
1/4 tsp cayenne
1 cup coconut, shredded
2 cups water, hot
4 tbs soy sauce, low sodium
1/3 cup peanut butter, low fat

Recipe Directions for Thai Peanut Sauce

  1. Make coconut milk ( you can use the canned version but making your own is lower in fat/calories) by putting one cup of shredded coconut and 2 cups of hot water into a blender. Blend for about 15 seconds, pulsing once or twice. Allow to rest for a few minutes, then strain into a bowl or measuring cup.

  2. Spray a medium saucepan with non-fat cooking spray and put over medium heat. When hot, add curry and cayenne, then add coconut milk, soy sauce, and peanut butter. Stir until blended. Bring to simmer and reduce to low heat.

Categories

Thai

Nutrition Facts
Serving Size 40.5g
Amount Per Serving
Calories
50
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
225mg
9%
Potassium
76mg
2%
Total Carbohydrates
2.7g
1%
Dietary Fiber
1.2g
5%
Sugars
0.8g
Protein
1.7g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in saturated fat
  • High in sodium
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