Thai Peanut Sauce Over Rice and Veggies Recipe

Looking for an easy thai peanut sauce over rice and veggies recipe? Learn how to make thai peanut sauce over rice and veggies using healthy ingredients.


Submitted by pixal8ed

Makes 4 servings



thai peanut sauce over rice and veggies

Recipe Ingredients for thai peanut sauce over rice and veggies

1 cup, chopped Broccoli
84 3/5 grams Carrots, Baby
0.5 small Onions
2 ounce Mushrooms, Portabella
1 cup Rice, White, Short-grain, Cooked
4 serving sprouted tofu plus
1 serving Thai Peanut Sauce

Recipe Directions for thai peanut sauce over rice and veggies

cook rice in one pan and with small amount of water cook veggies covered in another pan. when veggies are cooked add sauce and rice. stir together and serve
Categories

Vegetarian

Nutrition Facts
Serving Size 239.4g
Amount Per Serving
Calories
230
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Sodium
59mg
2%
Potassium
257mg
7%
Total Carbohydrates
26.2g
9%
Dietary Fiber
3.5g
14%
Sugars
5.9g
Protein
13.9g
Vitamin A 70% Vitamin C 44%
Calcium 23% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
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