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Thai Peanut Cabbage Slaw Recipe

Looking for an easy Thai Peanut Cabbage Slaw recipe? Learn how to make Thai Peanut Cabbage Slaw using healthy ingredients.


Submitted by noglo2

Makes 10 servings



DRESSING INGREDIENTS: 1 Granny Smith apple, cored, peeled & chopped 1-1/2 tablespoons soy sauce 1 tablespoon sesame oil 1 tablespoon white rice vinegar 2 tablespoons PB2 powdered peanut butter (or substitute 2 tablespoon regular creamy peanut butter) 1 tablespoon water 1/4 teaspoon garlic powder 1/8 teaspoon ground cayenne pepper (optional; omit if you don't want it spicy) SLAW INGREDIENTS: 5 cups shredded cabbage (or one 16-oz bag cole slaw mix) 1/2 red bell pepper, thinly sliced 2 green onions, thinly sliced (white and green parts) 2 tablespoons chopped fresh cilantro 2 tablespoons chopped fresh mint 1 cup raw green peas, fresh or frozen 1/2 cup roasted peanuts, coarsely chopped 2-1/2 cups cooked & shredded chicken breast (optional) FOR WRAPS whole grain burrito-size wraps (use gluten-free, if desired)

Recipe Ingredients for Thai Peanut Cabbage Slaw

5 cup, chopped Cabbage
1 cup, chopped Peppers, Sweet, Red
1/4 cup chopped Scallions
1 cup Peas, Green
0.5 cup Peanuts, All Types, Dry-roasted
1.5 tbsp Sauce Soy 30% Less Salt Than Our Regular Soy Sauce
1 serving Rice Vinegar
1 tbsp Oil, Sesame
1 serving P2b Peanut Butter
1 medium apple Apples
0.25 tsp Garlic Powder
1 serving, raw Cilantro
1 oz Mint

Recipe Directions for Thai Peanut Cabbage Slaw

  1. Directions

  2. Puree dressing ingredients in a blender or food processor to a consistency similar to apple sauce. In large bowl, toss together slaw ingredients and dressing. Cover and refrigerate for at least 1 hour and up to 3 days. Serve as a side or main dish salad, or use as a wrap filling.

Categories

Thai

Nutrition Facts
Serving Size 123.3g
Amount Per Serving
Calories
99
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
166mg
7%
Potassium
200mg
6%
Total Carbohydrates
10.8g
4%
Dietary Fiber
3.8g
15%
Sugars
5.3g
Protein
4.1g
Vitamin A 23% Vitamin C 67%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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