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Thai-Ish Basil Chicken Recipe

Looking for an easy Thai-ish Basil Chicken recipe? Learn how to make Thai-ish Basil Chicken using healthy ingredients.


Submitted by jamesjr54

Makes 8 servings



From Dana Carpender's low carrb book

Recipe Ingredients for Thai-ish Basil Chicken

1 1/2 lb boneless chicken breasts
2 tbsp Thai fish sauce
2 tbsp Soy sauce
2 tbsp olive oil
1/2 c fresh green beans
4 tbsp chopped fresh basil
1/2 medium onion
4 cloves garlic
1 tbsp red pepper flakes
1 tsp corn starch

Recipe Directions for Thai-ish Basil Chicken

  1. Cut chicken into bit-sized pieces

  2. In a small food processor, combine fish sauce, oil soy sauce, basil and red pepper

  3. Process for

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 114.6g
Amount Per Serving
Calories
206
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
647mg
27%
Potassium
276mg
8%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.6g
2%
Sugars
0.7g
Protein
25.5g
Vitamin A 9% Vitamin C 5%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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