Thai Green Curry Tomato Entil Soup Recipe

Looking for an easy Thai Green Curry Tomato entil soup recipe? Learn how to make Thai Green Curry Tomato entil soup using healthy ingredients.


Submitted by textilediva

Makes 1 serving



Spicy tomato soup with the added zing of green curry paste

Recipe Ingredients for Thai Green Curry Tomato entil soup

1/4 cup red lentils
3/4 cup tomato puree
1 cup chicken broth
1 1/2 tbs coconut cream
1/2 tsp green curry paste
1 1/2 tbs garlic, minced
2 tbs basil, chopped

Recipe Directions for Thai Green Curry Tomato entil soup

  1. Mix liquids together

  2. Bring to a boil and add rest of ingredients except coconut cream

  3. Add cocnut cream 5 minutes before removing from stove top. Be sure it's blended in well if using block coconut cream.

  4. Cook till lentils are soft.

  5. Eat and enjoy

Categories

Soup

Nutrition Facts
Serving Size 518.9g
Amount Per Serving
Calories
358
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
924mg
39%
Potassium
1613mg
46%
Total Carbohydrates
52.8g
18%
Dietary Fiber
19.0g
76%
Sugars
11.6g
Protein
21.8g
Vitamin A 25% Vitamin C 46%
Calcium 11% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sodium
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