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Thai Green Curry Recipe

Looking for an easy Thai Green Curry recipe? Learn how to make Thai Green Curry using healthy ingredients.


Submitted by dffall

Makes 1 serving



~250 cals, 25 carbs, 17 g protein

Recipe Ingredients for Thai Green Curry

3 oz. broccoli florets
3 oz. snow pea pods
1/4 cup lite canned coconut milk
4 oz lite firm tofu, cut into cubes
1/4 green bell pepper, seeded and sliced
1/4 yellow bell pepper, seeded and sliced
1 tsp. soy sauce
1/3 cup bean sprouts
1 tbsp. fresh cilantro, chopped
1 salt and pepper
1 oz. green chilies, chopped
2 tsp. chopped scallions
2 tsp. lime juice
1 garlic clove, finely chopped
1 tsp. fresh gingerroot, grated
1 tsp. lemongrass, finely chopped
1/2 tsp. ground coriander
1/4 tsp. ground cumin
1/4 tsp. salt
1/2 tsp. grapeseed oil

Recipe Directions for Thai Green Curry

  1. Mash chilies and following ingredients in a small bowl until paste is made.

  2. Cook broccoli, peppers, tofu, and pea pods in pan over medium-high heat for about 2 minutes.

  3. Stir in half the coconut milk and add paste mixture and soy sauce. Cook for 5 minutes.

  4. Add remaining coconut milk and bring to a boil. Reduce heat and add bean sprouts; cook for another 3-5 minutes.

  5. Stir in cilantro and season to taste with salt and pepper.

  6. Serve over noodles or rice, or nothing.

Categories

Main Dish, Thai

Nutrition Facts
Serving Size 496.6g
Amount Per Serving
Calories
246
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1049mg
44%
Potassium
715mg
20%
Total Carbohydrates
24.9g
8%
Dietary Fiber
8.3g
33%
Sugars
10.6g
Protein
17.4g
Vitamin A 112% Vitamin C 355%
Calcium 56% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sodium
  • High in sugar
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